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Fast Food



Kalorientabelle Fast Food
In der Kalorientabelle Fast Food Hier finden Sie eine Übersicht aller möglichen Fast Food Produkte von A nach Z und nach Herstellern sortiert. Außerdem finden Sie zu jedem Produkt Angaben zu den Kalorien, Kohlenhydrate, Eiweiß, Fett und Ballaststoffen. Alle Nährwertangaben haben wir von den jeweiligen Herstellerseiten entnommen.
Fast Food heißt so viel wie schnelles Essen und am schnellen Essen gibt es eigentlich nichts Schlechtes auszusetzen. Allerdings wird gebräuchlich Fast Food als Junkfood verstanden, daher die negative Bedeutung von Fast Food. Die positive Bedeutung von Fast Food (gesunde Snacks) wird total von Junkfood überschattet. Das in der Kalorientabelle geführte Fast Food wird meistens in Restaurants und Imbissen oder Gefriertruhen angeboten. Zu dem typischen Fast Food gehören Pommes, Pizza und Döner.

 

 

 

 

 

Kalorientabelle Fast Food

Direkt zum Hersteller springen:

Burger KingKFCMcDonaldsNORDSEESmileysSubway

Burger King – Nach oben
Fast Food (pro Portion)HerstellerKalorienKohlenhydrateEiweißFettBallaststoffe
15er KING WingsBurger King948,1kcal11,20 g93,50 g58,80 g2,10 g
20er Chili Cheese NuggetsBurger King1220 kcal128,00 g36,00 g68,00 g12,40 g
20er KING NuggetsBurger King861 kcal67,90 g47,60 g43,40 g4,20 g
6er Chili Cheese NuggetsBurger King366 kcal38,60 g10,80 g20,40 g3,70 g
6er KING NuggetsBurger King258,3 kcal20,40 g14,30 g13,00 g1,30 g
6er KING WingsBurger King380,1 kcal4,50 g37,50 g23,60 g0,90 g
6er Onion RingsBurger King278,1 kcal33,60 g4,60 g13,30 g3,00 g
9er Chili Cheese NuggetsBurger King549 kcal58,00 g16,20 g30,60 g5,60 g
9er KING NuggetsBurger King387,5 kcal30,60 g21,40 g19,50 g1,90 g
9er KING WingsBurger King570,2 kcal6,70 g56,20 g35,30 g1,30 g
9er Onion RingsBurger King417,2 kcal50,40 g6,90 g20,00 g4,50 g
Angus Cross XT TMBurger King652,6 kcal41,90 g36,00 g37,40 g2,20 g
Big KingBurger King549,3 kcal33,20 g28,70 g33,30 g2,20 g
Big King XXLBurger King955,4 kcal46,10 g53,00 g58,50 g3,80 g
CheeseburgerBurger King321,5 kcal31,60 g16,70 g14,80 g1,90 g
Cheeseburger BaconBurger King352,6 kcal32,00 g20,00 g15,90 g1,90 g
Chicken Nugget BurgerBurger King373,2 kcal42,80 g12,10 g16,70 g2,30 g
Chili Cheese BurgerBurger King412,5 kcal30,80 g14,30 g26,00 g2,30 g
Country BurgerBurger King532,4 kcal65,60 g12,40 g25,40 g6,50 g
Crispy ChickenBurger King500,7 kcal39,20 g18,10 g29,90 g2,70 g
Double CheeseburgerBurger King469,4 kcal32,10 g28,50 g25,00 g1,90 g
Double SteakhouseBurger King1053 kcal54,70 g55,40 g66,60 g3,00 g
Double WhopperBurger King856,6 kcal45,40 g46,00 g51,00 g4,20 g
Grilled Chicken ClassicBurger King344 kcal41,40 g25,90 g7,90 g2,40 g
Grilled Chicken delight WrapBurger King314,5 kcal35,90 g25,30 g8,10 g3,10 g
HamburgerBurger King279,6 kcal31,20 g14,30 g10,80 g1,90 g
KING Pommes großBurger King387,7 kcal53,10 g4,50 g16,30 g5,00 g
KING Pommes kleinBurger King202 kcal27,70 g2,40 g8,50 g2,60 g
KING Pommes mittelBurger King316,7 kcal43,40 g3,70 g13,30 g4,10 g
Long ChickenBurger King584,9 kcal51,30 g24,60 g30,90 g3,50 g
Long Chicken Bacon TSBurger King702,9 kcal53,10 g32,90 g39,30 gk.A.
Long Chicken mild CurryBurger King434,5 kcal54,80 g24,60 g12,70 gk.A.
WhopperBurger King633 kcal45,30 g27,30 g34,50 g4,20 g
Whopper JuniorBurger King346,2 kcal31,60 g14,60 g17,80 g2,20 g
X-Tra Long Chili CheeseBurger King808,2 kcal41,40 g39,80 g53,90 g3,70 g

Kentucky Fried Chicken (KFC) – Nach oben
Fast Food (pro Portion)HerstellerKalorienKohlenhydrateEiweißFettBallaststoffe
15er Filet BitesKentucky Fried Chicken887,3 kcal49,90 g75,80 g42,80 gk.A.
2er HähnchenteileKentucky Fried Chicken528,8 kcal18,10 g43,90 g31,10 gk.A.
3er Filet BitesKentucky Fried Chicken177,5 kcal10,00 g15,20 g8,60 gk.A.
3er HähnchenteileKentucky Fried Chicken793,2 kcal27,10 g65,90 g46,60 gk.A.
3er Hot WingsKentucky Fried Chicken219 kcal6,60 g13,20 g15,90 gk.A.
4er Crispy StripsKentucky Fried Chicken420 kcal19,20 g30,80 g24,00 gk.A.
6er Crispy StripsKentucky Fried Chicken630 kcal28,80 g46,20 g36,00 gk.A.
6er Filet BitesKentucky Fried Chicken354,9 kcal20,00 g30,30 g17,10 gk.A.
6er Hot WingsKentucky Fried Chicken438 kcal13,20 g26,40 g31,80 gk.A.
9er Filet BitesKentucky Fried Chicken532,4 kcal29,90 g45,50 g25,60 gk.A.
9er Hot WingsKentucky Fried Chicken657 kcal19,80 g39,60 g47,70 gk.A.
BrazerKentucky Fried Chicken398,4 kcal40,90 g32,10 g12,70 gk.A.
Caesar TwisterKentucky Fried Chicken480,4 kcal45,20 g33,80 g18,40 gk.A.
Chili Cheese PommesKentucky Fried Chicken510,2 kcal53,50 g11,30 g27,80 gk.A.
Coleslaw großKentucky Fried Chicken568 kcal37,60 g4,00 g44,00 gk.A.
Coleslaw normalKentucky Fried Chicken248 kcal18,80 g2,00 g22,00 gk.A.
Double CrunchKentucky Fried Chicken397,4 kcal33,00 g20,50 g20,40 gk.A.
Filet BurgerKentucky Fried Chicken455 kcal47,70 g29,50 g16,30 gk.A.
Fire TowerKentucky Fried Chicken677,1 kcal60,10 g33,90 g33,60 gk.A.
For 4 BucketKentucky Fried Chicken6147,8 kcal485,30 g247,60 g356,80 gk.A.
Ganzer MaiskolbenKentucky Fried Chicken232,2 kcal32,10 g8,40 g7,80 gk.A.
Kartoffelpüree großKentucky Fried Chicken207,4 kcal39,80 g5,10 g3,10 gk.A.
Kartoffelpüree normalKentucky Fried Chicken103,7 kcal19,90 g2,50 g1,50 gk.A.
Kentucky BucketKentucky Fried Chicken3195,4 kcal219,90 g137,90 g195,50 gk.A.
Mini-MaiskolbenKentucky Fried Chicken116,1 kcal16,10 g4,20 g3,90 gk.A.
Party BucketKentucky Fried Chicken2628 kcal77,40 g156,60 g189,00 gk.A.
Pommes Frites großKentucky Fried Chicken483,3 kcal61,10 g6,30 g23,70 gk.A.
Pommes Frites kleinKentucky Fried Chicken254,3 kcal32,20 g3,30 g12,50 gk.A.
Pommes Frites mittelKentucky Fried Chicken387,8 kcal49,00 g5,10 g19,00 gk.A.
SmackerKentucky Fried Chicken240,1 kcal28,30 g12,50 g8,50 gk.A.
So GOOD for 2 BucketKentucky Fried Chicken2031,6 kcal176,00 g47,80 g126,20 gk.A.
TwisterKentucky Fried Chicken496,2 kcal48,30 g22,70 g23,80 gk.A.
Winter Bucket Hot & SpicyKentucky Fried Chicken3626,3 kcal221,60 g184,80 g220,90 gk.A.
Winter Bucket Original RezeptKentucky Fried Chicken3420,9 kcal220,00 g175,60 g203,30 gk.A.
ZingerKentucky Fried Chicken470,7 kcal46,00 g29,50 g18,90 gk.A.

McDonalds – Nach oben
Fast Food (pro Portion)HerstellerKalorienKohlenhydrateEiweißFettBallaststoffe
1955 BurgerMcDonalds635 kcal48,00 g35,00 g33,00 gk.A.
20er Chicken McNuggetsMcDonalds875 kcal62,00 g55,00 g44,00 g4,00 g
4er Chicken McNuggetsMcDonalds175 kcal12,00 g11,00 g9,00 g1,00 g
6er Chicken McNuggetsMcDonalds265 kcal19,00 g17,00 g13,00 g1,00 g
9er Chicken McNuggetsMcDonalds395 kcal28,00 g25,00 g20,00 g2,00 g
ApfeltascheMcDonalds245 kcal29,00 g2,00 g13,00 g2,00 g
Big Chicken TSMcDonalds550 kcal48,00 g29,00 g26,00 gk.A.
Big MacMcDonalds495 kcal40,00 g27,00 g25,00 g3,00 g
CheeseburgerMcDonalds305 kcal30,00 g16,00 g13,00 g2,00 g
ChickenburgerMcDonalds315 kcal42,00 g12,00 g11,00 g2,00 g
Chickenburger TSMcDonalds336 kcal39,00 g12,00 g14,00 g2,00 g
Chicken FiestaMcDonalds490 kcal51,00 g24,00 g20,00 gk.A.
Doppel-CheeseburgerMcDonalds450 kcal31,00 g27,00 g24,00 g2,00 g
Doppel-HamburgerMcDonalds355 kcal30,00 g22,00 g16,00 g2,00 g
Double Beef TSMcDonalds755 kcal53,00 g44,00 g40,00 gk.A.
El Chili con CarneMcDonalds685 kcal65,00 g31,00 g31,00 gk.A.
Filet-o-FishMcDonalds320 kcal36,00 g14,00 g13,00 g2,00 g
HamburgerMcDonalds255 kcal30,00 g13,00 g9,00 g2,00 g
Hamburger Royal KäseMcDonalds530 kcal36,00 g32,00 g28,00 g3,00 g
Hamburger Royal TSMcDonalds506 kcal34,00 g29,00 g28,00 g3,00 g
KäseeckenMcDonalds345 kcal14,00 g16,00 g25,00 gk.A.
Los BeefosMcDonalds220 kcal11,00 g12,00 g14,00 gk.A.
McChickenMcDonalds411 kcal41,00 g23,00 g17,00 g6,00 g
McChicken ClassicMcDonalds465 kcal50,00 g20,00 g20,00 g1,00 g
McDoubleMcDonalds395 kcal33,00 g24,00 g18,00 g1,00 g
McFishMcDonalds280 kcal40,00 g13,00 gk.A.k.A.
McRibMcDonalds470 kcal42,00 g25,00 g22,00 g3,00 g
McWrap Crispy ChickenMcDonalds471 kcal53,00 g23,00 g18,00 g3,00 g
McWrap Grilled Chicken Honig-SenfMcDonalds289 kcal35,00 g25,00 g5,00 g3,00 g
Pommes Frites großMcDonalds475 kcal58,00 g6,00 g23,00 g6,00 g
Pommes Frites kleinMcDonalds240 kcal29,00 g3,00 g12,00 g3,00 g
Pommes Frites mittelMcDonalds340 kcal41,00 g4,00 g17,00 g4,00 g
Veggieburger TSMcDonalds381 kcal45,00 g10,00 g17,00 g4,00 g
Western BeefMcDonalds290 kcal33,00 g13,00 g11,00 gk.A.
Western ChickenMcDonalds350 kcal43,00 g12,00 g14,00 gk.A.

NORDSEE – Nach oben
Fast Food (pro Portion)HerstellerKalorienKohlenhydrateEiweißFettBallaststoffe
Alaska-SeelachsNordsee583,00 kcal45,30 g31,10 g31,10 gk.A.
Backfisch-BaguetteNordsee426,70 kcal53,90 g18,10 g15,30 gk.A.
Bismarck-BaguetteNordsee275,20 kcal40,00 g17,10 g5,10 gk.A.
BremerNordsee337,30 kcal46,80 g15,70 g9,70 gk.A.
Cocktailgarnelen-PfännchenNordsee631,60 kcal57,10 g41,20 g28,60 gk.A.
Fischfilet "Champignon"Nordsee715,80 kcal50,30 g41,80 g37,30 gk.A.
Fischsuppe "La Mer"Nordsee479,20 kcal41,70 g36,40 g16,20 gk.A.
Fish & Chips großNordsee869 kcal94,20 g23,40 g44,10 gk.A.
Fish & Chips kleinNordsee698,50 kcal71,00 g17,60 g38,20 gk.A.
Garnelen-BaguetteNordsee314,70 kcal36,00 g16,40 g11,60 gk.A.
Garnelen-Box großNordsee428 kcal67,50 g30,50 g3,20 gk.A.
Garnelen-Box kleinNordsee193,80 kcal30,60 g13,70 g1,50 gk.A.
Garnelen-Box mittelNordsee326,80 kcal51,80 g23,80 g2,50 gk.A.
GarnelenschaleNordsee650,50 kcal43,60 g39,90 g37,00 gk.A.
Grillfilet "classic"Nordsee633,90 kcal50,40 g32,80 g32,60 gk.A.
Große MatjesplatteNordsee700,30 kcal27,60 g39,90 g47,50 gk.A.
Heißer BackfischNordsee522,70 kcal47,10 g20,80 g27,70 gk.A.
Karotten-Ingwer-SuppeNordsee383,40 kcal47,70 g11,00 g15,70 gk.A.
Kartoffel-Box großNordsee539,80 kcal80,50 g10,00 g19,20 gk.A.
Kartoffel-Box kleinNordsee283,50 kcal42,30 g5,20 g10,10 gk.A.
Kartoffel-Box mittelNordsee431,00 kcal64,50 g8,00 g15,20 gk.A.
Matjes-BaguetteNordsee293,40 kcal43,90 g15,80 g5,90 gk.A.
Mix-Box großNordsee601,70 kcal82,20 g27,40 g17,40 gk.A.
Mix-Box kleinNordsee327,30 kcal43,50 g15,00 g10,00 gk.A.
Mix-Box mittelNordsee506,80 kcal67,90 g23,40 g15,10 gk.A.
Nordsee SchollenfiletNordsee604,00 kcal53,90 g25,60 g31,70 gk.A.
Nordseekrabben-BaguetteNordsee344,50 kcal39,10 g13,80 g14,70 gk.A.
Norwegisches LachsfiletNordsee1004,40 kcal30,50 g48,80 g75,90 gk.A.
Räucherlachs-EckeNordsee352,00 kcal41,60 g18,60 g12,30 gk.A.
Schollenfilet vom GrillNordsee684,30 kcal54,80 g45,00 g30,20 gk.A.
Seelachs-Ei-BaguetteNordsee322,90 kcal38,50 g15,10 g12,10 gk.A.
Seelachsfilet vom GrillNordsee650,40 kcal59,60 g36,10 g28,60 gk.A.
Sushi-Box "Bento"Nordsee255,60 kcal46,26 g9,00 g3,78 gk.A.
Sushi-Box "California"Nordsee312,00 kcal57,60 g9,20 g5,20 gk.A.
Sushi-Box "Sakura"Nordsee532,80 kcal98,28 g18,36 g7,20 gk.A.
Thai-Curry-SuppeNordsee525,30 g59,60 g10,70 g26,60 gk.A.
WikingerNordsee553,70 kcal64,90 g22,80 g22,50 gk.A.

Smiley – Nach oben
Fast Food (pro Portion)HerstellerKalorienKohlenhydrateEiweißFettBallaststoffe
Pizza
Pizza Alaska smallSmileys1126,81 kcal111,55 g17,55 g51,59 gk.A.
Pizza Alaska MediumSmileys1674,51 kcal160,04 g26,39 g78,63 gk.A.
Pizza Alaska X-LargeSmileys2328,47 kcal215,04 g37,63 g112,16 gk.A.
Pizza Arizona smallSmileys988,67 kcal112,39 g19,71 g37,69 gk.A.
Pizza Arizona MediumSmileys1462,94 kcal161,32 g29,17 g57,49 gk.A.
Pizza Arizona X-LargeSmileys2001,22 kcal216,96 g39,94 g79,98 gk.A.
Pizza Bakersfield smallSmileys1173,26 kcal112,11 g24,18 g54,98 gk.A.
Pizza Bakersfield MediumSmileys1771,89 kcal165,11 g37,91 g84,05 gk.A.
Pizza Bakersfield X-LargeSmileys2432,27 kcal216,20 g52,63 g119,55 gk.A.
Pizza Bosten smallSmileys1167,77 kcal122,52 g19,91 g51,18 gk.A.
Pizza Bosten MediumSmileys1736,21 kcal176,54 g29,96 g78,03 gk.A.
Pizza Bosten X-LargeSmileys2419,22 kcal239,27 g42,88 g111,27 gk.A.
Pizza Buffalo smallSmileys915,03 kcal110,09 g13,20 g33,46 gk.A.
Pizza Buffalo MediumSmileys1357,10 kcal157,89 g19,89 g51,45 gk.A.
Pizza Buffalo X-LargeSmileys1851,14 kcal211,87 g26,79 g71,51 gk.A.
Pizza Chicago smallSmileys1031,87 kcal111,73 g19,36 g41,60 gk.A.
Pizza Chicago MediumSmileys1532,36 kcal160,35 g29,13 g63,66 gk.A.
Pizza Chicago X-LargeSmileys2117,92 kcal215,64 g41,62 g89,90 gk.A.
Pizza China Town smallSmileys1051,51 kcal144,83 g18,87 g30,61 gk.A.
Pizza China Town MediumSmileys1560,19 kcal209,60 g28,38 g47,17 gk.A.
Pizza China Town X-LargeSmileys2155,13 kcal286,05 g40,49 g66,09 gk.A.
Pizza Denver smallSmileys1025,57 kcal114,59 g14,82 g43,44 gk.A.
Pizza Denver MediumSmileys1522,91 kcal164,64 g22,31 g66,41 gk.A.
Pizza Denver X-LargeSmileys2118,02 kcal221,95 g32,47 g95,06 gk.A.
Pizza El Paso smallSmileys1027,87 kcal115,07 g19,44 g41,42 gk.A.
Pizza El Paso MediumSmileys1500,18 kcal165,25 g27,27 g61,40 gk.A.
Pizza El Paso X-LargeSmileys2055,84 kcal222,47 g37,81 g85,55 gk.A.
Pizza Florida smallSmileys1081,11 kcal128,17 g40,49 g31,35 gk.A.
Pizza Florida MediumSmileys1622,23 kcal185,02 g64,28 g48,48 gk.A.
Pizza Florida X-LargeSmileys2208,67 kcal252,64 g82,73 g67,45 gk.A.
Pizza Hawaii smallSmileys947,87 kcal122,05 g14,36 g31,31 gk.A.
Pizza Hawaii MediumSmileys1404,74 kcal175,43 g21,62 g48,21 gk.A.
Pizza Hawaii X-LargeSmileys1928,87 kcal235,88 g31,01 g67,65 gk.A.
Pizza Hot Dog smallSmileys1321,49 kcal141,05 g12,24 g66,15 gk.A.
Pizza Hot Dog MediumSmileys1976,31 kcal207,28 g18,52 g100,93 gk.A.
Pizza Hot Dog X-LargeSmileys2730,86 kcal284,04 g25,33 g141,57 gk.A.
Pizza Hot Tucson smallSmileys1181,03 kcal111,50 g10,88 g63,76 gk.A.
Pizza Hot Tucson MediumSmileys1782,73 kcal160,16 g17,39 g99,36 gk.A.
Pizza Hot Tucson X-LargeSmileys2482,00 kcal215,19 g24,20 g142,04 gk.A.
Pizza Indiana smallSmileys1026,92 kcal112,61 g24,58 g39,74 gk.A.
Pizza Indiana MediumSmileys1507,34 kcal161,77 g35,47 g59,52 gk.A.
Pizza Indiana X-LargeSmileys2090,57 kcal217,33 g51,82 g84,62 gk.A.
Pizza Kansas smallSmileys1009,37 kcal112,53 g12,40 g43,76 gk.A.
Pizza Kansas MediumSmileys1524,11 kcal161,59 g19,63 g69,29 gk.A.
Pizza Kansas X-LargeSmileys2094,32 kcal217,34 g27,50 g96,98 gk.A.
Pizza Kentucky smallSmileys989,33 kcal122,68 g16,93 g34,49 gk.A.
Pizza Kentucky MediumSmileys1466,94 kcal176,38 g25,47 g52,98 gk.A.
Pizza Kentucky X-LargeSmileys2016,71 kcal237,23 g36,25 g74,47 gk.A.
Pizza Memphis smallSmileys1074,25 kcal116,70 g34,76 g30,95 gk.A.
Pizza Memphis MediumSmileys1595,94 kcal167,81 g52,22 g47,68 gk.A.
Pizza Memphis X-LargeSmileys2208,99 kcal226,28 g73,96 g66,64 gk.A.
Pizza Montana smallSmileys1191,10 kcal123,16 g18,84 g57,83 gk.A.
Pizza Montana MediumSmileys1771,21 kcal177,49 g28,36 g87,99 gk.A.
Pizza Montana X-LargeSmileys2479,08 kcal240,53 g40,57 g126,77 gk.A.
Pizza New Bern smallSmileys1212,57 kcal115,89 g13,87 g62,84 gk.A.
Pizza New Bern MediumSmileys1828,91 kcal166,64 g21,84 g97,91 gk.A.
Pizza New Bern X-LargeSmileys2541,93 kcal224,83 g30,76 g138,96 gk.A.
Pizza New Holland smallSmileys1084,97 kcal118,37 g8,22 g50,52 gk.A.
Pizza New Holland MediumSmileys1612,01 kcal170,31 g12,42 g77,03 gk.A.
Pizza New Holland X-LargeSmileys2249,72 kcal230,23 g17,62 g110,94 gk.A.
Pizza New Orleans smallSmileys1136,47 kcal118,57 g17,47 g52,02 gk.A.
Pizza New Orleans MediumSmileys1689,26 kcal170,61 g26,29 g79,29 gk.A.
Pizza New Orleans X-LargeSmileys2363,02 kcal230,67 g37,97 g230,67 gk.A.
Pizza Pittsburgh smallSmileys1111,37 kcal112,37 g21,03 g49,38 gk.A.
Pizza Pittsburgh MediumSmileys1649,96 kcal160,95 g31,56 g75,32 gk.A.
Pizza Pittsburgh X-LargeSmileys2292,78 kcal216,09 g45,20 g107,39 gk.A.
Pizza San Antonio smallSmileys1209,35 kcal112,11 g26,98 g59,45 gk.A.
Pizza San Antonio MediumSmileys1799,71 kcal161,02 g40,59 g90,49 gk.A.
Pizza San Antonio X-LargeSmileys2517,51 kcal216,48 g57,18 g130,69 gk.A.
Pizza San Diego smallSmileys1154,77 kcal115,95 g23,90 g52,88 gk.A.
Pizza San Diego MediumSmileys1716,71 kcal166,68 g35,93 g80,57 gk.A.
Pizza San Diego X-LargeSmileys2408,72 kcal225,00 g52,90 g116,30 gk.A.
Pizza Santa Maria smallSmileys1090,95 kcal120,41 g32,54 g45,71 gk.A.
Pizza Santa Maria MediumSmileys1691,91 kcal184,98 g50,70 g71,10 gk.A.
Pizza Santa Maria X-LargeSmileys2316,48 kcal247,53 g68,97 g99,81 gk.A.
Pizza Seattle smallSmileys1022,05 kcal128,04 g17,67 g35,02 gk.A.
Pizza Seattle MediumSmileys1518,76 kcal184,92 g26,62 g53,85 gk.A.
Pizza Seattle X-LargeSmileys2099,89 kcal251,56 g37,98 g75,71 gk.A.
Pizza St. Louis smallSmileys1168,78 kcal122,01 g17,70 g53,84 gk.A.
Pizza St. Louis MediumSmileys1765,16 kcal179,97 g28,19 g82,34 gk.A.
Pizza St. Louis X-LargeSmileys2422,49 kcal237,73 g38,75 g117,06 gk.A.
Pizza Texas smallSmileys1189,59 kcal132,19 g22,01 g49,73 gk.A.
Pizza Texas MediumSmileys1768,94 kcal191,04 g33,10 g75,84 gk.A.
Pizza Texas X-LargeSmileys2482,84 kcal260,61 g48,69 g109,18 gk.A.
Pizza Toronto smallSmileys1279,82 kcal115,54 g26,64 g64,56 gk.A.
Pizza Toronto MediumSmileys1945,36 kcal166,22 g43,51 g101,06 gk.A.
Pizza Toronto X-LargeSmileys2728,57 kcal224,18 g63,15 g145,15 gk.A.
Pizza Utah smallSmileys1169,95 kcal113,12 g25,10 g55,10 gk.A.
Pizza Utah MediumSmileys1714,50 kcal162,43 g35,89 g81,96 gk.A.
Pizza Utah X-LargeSmileys2379,60 kcal218,50 g50,99 g116,44 gk.A.
Pizza Vegetarian Island smallSmileys959,77 kcal127,19 g10,93 g31,76 gk.A.
Pizza Vegetarian Island MediumSmileys1424,21 kcal183,54 g16,48 g48,89 gk.A.
Pizza Vegetarian Island X-LargeSmileys1965,22 kcal249,61 g23,53 g68,67 gk.A.
Pizza Washington smallSmileys1083,69 kcal110,41 g24,94 g48,21 gk.A.
Pizza Washington MediumSmileys1590,14 kcal158,32 g37,82 g71,92 gk.A.
Pizza Washington X-LargeSmileys2226,41 kcal212,56 g54,97 g104,03 gk.A.
Pizza Ring of FireSmileys1201,03 kcal109,99 g18,26 g62,46 gk.A.
Pasta
Pasta Capitol ReefSmileys1477,21 kcal92,20 g107,39 g76,04 gk.A.
Pasta Grand CanyonSmileys983,00 kcal98,19 g31,42 g52,35 gk.A.
Pasta Hot SpringsSmileys769,30 kcal120,14 g37,09 g15,10 gk.A.
Pasta Key WestSmileys1080,75 kcal98,13 g55,64 g52,14 gk.A.
Pasta Mesa VerdeSmileys1041,58 kcal105,37 g33,39 g57,62 gk.A.
Pasta Rocky MountainsSmileys766,58 kcal99,75 g32,90 g25,98 gk.A.
Croques
Croque QueensSmileys516,68 kcal55,42 g10,58 g21,73 gk.A.
Croque Kingston AvenueSmileys564,88 kcal55,82 g18,18 g23,53 gk.A.
Croque Times SquareSmileys674,68 kcal55,82 g18,18 g35,73 gk.A.
Croque Coney IslandSmileys588,88 kcal62,37 g17,86 g23,48 gk.A.
Croque Wall StreetSmileys568,18 kcal55,62 g19,83 g23,23 gk.A.
Croque BoradwaySmileys592,18 kcal62,17 g19,53 g23,18 gk.A.
Croque NeptuneSmileys759,08 kcal55,42 g29,62 g38,45 gk.A.
Croque BrooklynSmileys1025,28 kcal84,83 g17,10 g61,94 gk.A.
Croque Central ParkSmileys873,98 kcal56,08 g27,22 g53,75 gk.A.
Croque Grand CentralSmileys664,42 kcal56,29 g26,07 g30,89 gk.A.
KnoblauchbrotSmileys347,28 kcal27,93 g4,49 g24,20 gk.A.
Wings
8 WingsSmileys532,80 kcal8,88 g56,24 g29,60 gk.A.
16 WingsSmileys1065,60 kcal17,76 g112,48 g59,20 gk.A.
Salate
Cesar-SalatSmileys293,63 kcal9,28 g34,94 g10,04 gk.A.
Chef-SalatSmileys309,65 kcal12,02 g20,21 g17,76 gk.A.
Gemischter SalatSmileys87,70 kcal12,26 g4,30 g2,62 gk.A.
Hähnchenbrust-SalatSmileys173,33 kcal13,21 g24,35 g3,01 gk.A.
Hirten-SalatSmileys292,20 kcal8,43 g19,52 g20,17 gk.A.
Rucola-Chicken-SalatSmileys295,23 kcal18,38 g23,96 g11,50 gk.A.
Spezial-SalatSmileys378,30 kcal12,60 g27,77 g23,61 gk.A.
Thunfisch-SalatSmileys269,50 kcal12,26 g18,58 g15,16 gk.A.
Dressings
American DressingSmileys190,00 kcal11,30 g0,80 g15,80 gk.A.
Balsamico DressingSmileys125,00 kcal7,40 g0,40 g10,20 gk.A.
Caesar DressingSmileys233,00 kcal5,50 g0,60 g23,50 gk.A.
French DressingSmileys197,00 kcal5,20 g1,50 g18,90 gk.A.
Jogurt DressingSmileys204,00 kcal5,00 g1,90 g19,60 gk.A.
Italian DressingSmileys126,00 kcal8,70 g0,20 g10,10 gk.A.
Knoblauch DressingSmileys421,00 kcal10,00 g1,70 g41,60 gk.A.
Sylter Art DressingSmileys298,00 kcal12,70 g0,98 g27,00 gk.A.
Snacks & Wraps
HudsonSmileys692,08 kcal64,81 g18,99 g64,81 gk.A.
MississippiSmileys741,55 kcal52,52 g38,13 g30,97 gk.A.
Pizza BrötchenSmileys779,24 kcal150,01 g2,64 g9,56 gk.A.
Pizza Brötchen mit KäseSmileys950,59 kcal150,49 g3,62 g23,48 gk.A.
Pizza-Dip mit KnoblauchSmileys538,00 kcal12,30 g1,30 g53,30 gk.A.
Rio GrandeSmileys790,93 kcal59,54 g21,05 g47,10 gk.A.
Sour CreamSmileys172,00 kcal6,40 g9,70 g11,90 gk.A.
Snack RollsSmileys813,52 kcal105,72 g12,40 g25,89 gk.A.
TzatzikiSmileys159,00 kcal5,30 g7,80 g11,80 gk.A.

Alle Nährwertangaben zu den Produkten von Subway beziehen sich auf ein Sandwich oder Wrap mit folgender Zusammenstellung:

Sandwich: Italian Brot, Salat, Tomaten, Zwiebeln, grüner Paprika und Gurken

Wrap: Weizentortilla, Salat, Tomaten, Zwiebeln, grüner Paprika und Gurken

Subway – Nach oben
Fast Food (pro Portion)HerstellerKalorienKohlenhydrateEiweißFettBallaststoffe
6-inch Sandwich BBQ Rib (Hacksteak aus Schweinefleisch (86% Fleisch) mit BBQ-Soße)Subway501 kcal56,30 g21,70 g20,40 g3,50 g
6-inch Sandwich Chicken Fajita (Hähnchenbrustfiletstreifen mit mexikanischer Würzung)Subway285 kcal40,80 g21,80 g3,30 g2,90 g
6-inch Sandwich Chicken Teriyaki (Hähnchenbrustfiletstreifen in Teriyaki-Marinade)Subway297 kcal43,70 g21,80 g3,50 g3,10 g
6-inch Sandwich Ham (Kochschinken)Subway266 kcal39,90 g17,10 g4,00 g2,80 g
6-inch Sandwich Italian BMT® (Kochschinken, Salami, Peperonisalami)Subway394 kcal40,20 g20,60 g16,50 g2,80 g
6-inch Sandwich Roasted Chicken Breast (Hähnchenbrustfilet)Subway275 kcal39,50 g21,00 g3,20 g2,80 g
6-inch Sandwich SalamiSubway311 kcal39,70 g12,80 g11,00 g2,80 g
6-inch Sandwich Spicy Italian (Salami, Peperonisalami, Schmelzkäse)Subway412 kcal40,10 g17,20 g20,00 g2,80 g
6-inch Sandwich Steak & Cheese (Formsteak und Schmelzkäse)Subway326 kcal41,80 g22,10 g8,40 g3,20 g
6-inch Sandwich Tuna (Thunfischcreme mit Lite-Mayonnaise)Subway366 kcal41,00 g18,90 g13,70 g2,80 g
6-inch Sandwich Turkey & Ham (Putenschinken & Kochschinken)Subway275 kcal40,10 g22,20 g4,30 g3,00 g
6-inch Sandwich Turkey (Putenschinken)Subway275 kcal40,00 g20,50 g3,60 g3,10 g
6-inch Sandwich Turkey, Ham & Bacon Melt (Putenschinken, Kochschinken, Schinkenspeck)Subway369 kcal40,50 g27,80 g10,50 g3,00 g
6-inch Sandwich Veggie DeliteSubway215 kcal39,50 g8,60 g2,30 g2,80 g
6-inch Sandwich Veggie Patty (Gemüsebratling (31%Gemüse))Subway381 kcal48,50 g20,70 g9,30 g2,80 g
Mini Sub Ham (Kochschinken)Subway179 kcal26,90 g11,40 g2,70 g1,90 g
Mini Sub Roasted Chicken Breast (Hähnchenbrustfilet)Subway205 kcal26,60 g18,10 g2,50 g1,90 g
Mini Sub SalamiSubway185 kcal27,00 g13,70 g2,40 g2,10 g
Mini Sub Tuna (Thunfischcreme mit Lite Mayonnaise)Subway220 kcal27,40 g11,00 g7,30 g1,90 g
Mini Sub Turkey (Putenschinken)Subway185 kcal27,00 g13,70 g2,40 g2,10 g
Wrap BBQ Rib (Hacksteak aus Schweinefleisch (86% Fleisch) mit BBQ-Soße)Subway630 kcal78,50 g21,80 g24,90 g3,70 g
Wrap Chicken Fajita (Hähnchenbrustfiletstreifen mit mexikanischer Würzung)Subway413 kcal63,10 g21,90 g7,70 g3,20 g
Wrap Chicken Teriyaki (Hähnchenbrustfiletstreifen in Teriyaki-Marinade)Subway426 kcal66,00 g21,80 g7,90 g3,40 g
Wrap Ham (Kochschinken)Subway394 kcal62,10 g17,10 g8,40 g3,10 g
Wrap Italian BMT (Kochschinken, Salami, Peperonisalami)Subway522 kcal62,40 g20,70 g20,90 g3,10 g
Wrap Roasted Chicken Breast (Hähnchenbrustfilet)Subway404 kcal61,70 g21,00 g7,60 g3,10 g
Wrap SalamiSubway440 kcal62,00 g12,90 g15,40 g3,10 g
Wrap Spicy Italian (Salami, Peperonisalami, Schmelzkäse)Subway540 kcal62,30 g17,30 g24,50 g3,10 g
Wrap Steak & Cheese (Formsteak und Schmelzkäse)Subway454 kcal64,10 g22,20 g12,80 g3,40 g
Wrap Tuna (Thunfischcreme mit Lite-Mayonnaise)Subway494 kcal63,30 g19,00 g18,20 g3,10 g
Wrap Turkey & Ham (Putenschinken & Kochschinken)Subway417 kcal62,40 g22,20 g8,80 g3,20 g
Wrap Turkey (Putenschinken)Subway403 kcal62,30 g20,50 g8,10 g3,30 g
Wrap Turkey, Ham & Bacon Melt (Putenschinken, Kochschinken, Schinkenspeck)Subway497 kcal62,80 g27,80 g15,00 g3,20 g
Wrap Veggie DeliteSubway343 kcal61,70 g8,60 g6,70 g3,10 g
Wrap Veggie Patty (Gemüsebratling (31%Gemüse))Subway510 kcal70,70 g20,80 g13,80 g3,10 g

Kalorientabelle Fast Food – kalorienreiche Speisen

In der Kalorientabelle Fast Food sieht man, wie kalorienreich die Speisen sind. Speziell die Menge an Kohlenhydraten und Fett ist hoch. Trotz der hohen Kalorienanzahl tritt bei den Speisen aus der Kalorientabelle Fast Food kein hohes Sättigungsgefühl auf. Dies ist zwar darauf zurückzuführen, dass Fast Food relativ wenig Eiweiß und Ballaststoffe enthält.
Daher greifen viele Menschen zu größeren Portionen und nehmen viel zu viele Kalorien zu sich, die sie nicht im Stande sind zu verbrennen. Um das Sättigungsgefühl zu erhöhen, ist es ratsam, die Speisen sehr langsam zu essen.

Kalorientabelle Fast Food – gesundheitlich Folgen

Fast Food sollte in jeder Diät stark begrenzt sein. Es gibt genügend Studien, die belegen, dass ein täglicher Verzehr von Fast Food gesundheitliche Langzeitschäden verursacht. Zu wenig Vitamine, Mineralien und Ballaststoffe sind in dem Essen aus der Kalorientabelle Fast Food enthalten, da es den Speisen prinzipiell an Gemüse und Obst fehlt. Somit kann hierbei von einer ausgewogenen Ernährung keine Rede sein. Dies führt zu Problemen mit Übergewicht, Verdauung, Cholesterinwerten, Blutzucker usw. Diese Probleme werden oft von psychischen Problemen begleitet. Deshalb sollte der Verzehr von Fast Food in einem sehr kleinen Maße stattfinden. Essen Sie wenig Produkte aus der Kalorientabelle Fast Food, dann werden diese keinen Einfluss auf Ihre Gesundheit haben. Somit können Sie mal gerne sich ab und zu mit einer kalorienreichen Speise belohnen und ohne gleich Gewissenbisse zu haben.

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